Here’s a recipe with a nice twist I hope you will enjoy. I sure do, especially after working out!
If your bananas turn brown, don’t throw them out — take the opportunity to make a delicious and healthy banana bread that the whole family can enjoy.
Freshly squeezed orange juice and a touch of the rind give a fresh and lively flavor to the banana bread. You can also add different nuts such as almonds or crushed filberts for added appeal. If you like, throw some raisins or currants in too. Experiment with different ingredients and amounts. Recipes are only guidelines but suggest using only whole grains.
By trying different whole grain flours, you will find your preference. It’s always a good idea to change your grains and use the freshest whole flour that you can get your hands on.
Ripe fruit contains many elements that are essential for a balanced diet. Although bananas are 75 percent water, they also contain fat, natural sugars, protein, potassium and vitamins A, B complex and C. Ripe bananas are easily digested and they impart quick energy. Try eating one before working out – you’ll be amazed.
After a workout, a protein shake and a slice or two of banana bread are a perfect combination to refuel your energy levels. Try topping the bread with unpasteurized creamed honey. WOW!
ORANGE BANANA BREAD
Makes one loaf.
- 2 cups whole wheat/spelt or kamut flour
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- 1 cup chopped walnuts
- 1/2 cup raisins or currants (optional)
- 3 ripe bananas
- 2 eggs
- 1 tsp vanilla extract
- 1 cup unpasteurized honey
- 1 Tbsp orange rind
- Juice from 2 large oranges, plus the pulp
Preheat oven to 375 F
Mix all dry ingredients together in a large bowl. Add all wet ingredients in a blender and mix for 15 seconds. Stir the blended ingredients in with the dry ingredients.
Pour mixture into a well-greased bread pan and place on middle rack in oven for approximately 45 minutes. Insert toothpick to check for doneness (it should come out clean). Cover loaf with tinfoil if it starts to over-brown on top. Let cool for 30 minutes and then dig in!
