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Archive for November, 2009

Fat Burning Furnace Review

Thursday, November 26th, 2009

Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.

The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.

The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.

Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.
Since Fat Burning Furnace is not a crazy fad diet, you should expect to see more modest fat loss results. However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds. After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.

The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.

Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.

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Thanks for visiting and reading. Have a great weekend. Have a Happy Thanksgiving for those of you that celebrate the holiday!

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What Good and Bad Fat can do to Your Health – Part 2

Tuesday, November 24th, 2009

Recommended Amount Of Fat in the Diet:

A common advice is to let 25-30% of the energy needed be covered by fat and the rest by carbohydrates. However, experts do not agree at this point. Some recommend a low carbohydrate diet with more fat, and others recommend a high carbohydrate diet with a low fat amount. In either case, the combined intake of fat and carbohydrates should not be much higher than your daily energy consumption if you have a normal or wanted weight. If you want to lose weight, this combined amount must be lower. If you want to gain weight, it should be higher.

The Right Mixture of Fat Types:

The right mixture of different fat types is as important as the amount of fat in the diet to keep good health. However, you must not take the percent ratios given here to literally, since there is little agreement about the exact ratios that should be recommended. Furthermore, if you have an active lifestyle that demands much energy, this is best achieved by increasing the amount of carbohydrates and mono-unsaturated fat.

Mono-unsaturated fat - Ideally as much as 35% of the fat consumption should be from this type of fat. You can find this fat in olive oil and walnut oil.

Omega-6-poly-unsaturated fat - 30% of the fat consumption should be from this fat type. You find it in soy oil and corn oil.

Omega-3-poly-unsaturated and omega-9-poly-unsaturated fats - 20% of fat consumption should be of these types. You find them in fish oil and in fat fish. If you suffer from inflammatory conditions like rheumatism and intestinal inflammation, you will probably benefit from increasing the amount of these fat types and reduce the amount of other fats.

Saturated fat – Not more than 15% of the fat consumption should be saturated fat. Saturated fat is found in fat from mammals, coconut fat and in milk.

Cholesterol - The cholesterol level in the body depends upon the combined amount of consumed cholesterol itself and saturated fat. To keep the cholesterol level right, you should not consume too much saturated fat and not very much of food containing cholesterol like eggs and organ meats.

Trans-fat - This type of fat should ideally not be a part of the diet at all. Margarine, cookies, snacks and often also bread contain this type of fat. It is therefore important to reduce the consumption of margarine, cookies, smacks and to check the composition of the bread.

Conjugated linoleic acid - This is perhaps the only trans fat acid that is benevolent in some amount. It is found in natural milk fat and you can buy dietary supplements of this substance. A small amount of this CLA may help keep your skin healthy and may help you to reduce weight.

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Tags: fats, Healthy eating, weight loss supplement
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What Good and Bad Fat can do to Your Health – Part 1

Thursday, November 19th, 2009

High consumption of fat or the combination of fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a list of the different fat categories and their effects on our bodies and health:

Mono-unsaturated fat – This type of fat prevents heart disease and circulatory disease taken in moderate amounts.

Omega-6-poly-unsaturated fat – This fat type prevents heart disease if you do not consume too much of it. However, it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.

Omega-3-poly-unsaturated fat – This type of fat prevents heart disease and reduces inflammatory reactions if taken in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.

Omega-9-poly-unsaturated fat – This type of fat also acts as Omega 3 does.

Saturated Fat – This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterol levels, causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.

Trans-fat – This type of fat is produced by chemical processing to yield specific mechanical properties. Margarine often contains this type of fat. This type of fat is dangerous, and can be considered a component for heart disease and cancer. There is however one exception: some amount of fat containing trans acid conjugated linoleic acid seem to be benevolent for skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.

Cholesterol – Cholesterol is a fat-like compound found in food, but also synthesized from saturated fat by the body. High intake of saturated fat or of cholesterol itself therefore elevates the cholesterol level in the body. Cholesterol is a necessary compound, but in higher amounts it causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.

Only about 20% of cholesterol is ingested from food while 80% is made by your liver.

The average American and European diet generally contains too much fat and carbohydrates combined. The fat consumed is generally a mixture of trans fat, saturated fat and omega-6-poly-unsaturated fat. Consuming this combination of bad fats causes overweight and is probably a major contributing component for the incidence of heart disease, cancer, intestinal inflammatory diseases, rheumatism and other inflammatory conditions.

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The Diet Solution Program . . . . . Eat Stop Eat . . . . . Fat Burning Furnace

Tags: carbohydrates, fats, Healthy eating
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