Archive for the ‘Healthy eating’ Category

What Can Honey Do To You?

Tuesday, March 9th, 2010

If you feel exhausted and want something fresh to release all your fatigue, why don’t you take a teaspoon of honey and add it to your tea, then drink it. You are going to feel better then.

It’s not difficult to find honey as it is available everywhere in the market. In fact, honey has been a part of the commodity for centuries. They used honey for different purposes such as for health treatment, food and beverage, and other useful matters.

Nobody doubts the usefulness of this sweet viscous fluid produced by bees. Honey makes a good alternative to sugar in food and beverages.

Honey is a source of nutrition. It contains many enzymes, vitamins, minerals and amino acids, as well as fructose, glucose, and water.

In addition, honey also contains antioxidants that can fight free radicals in the human body. Free radicals are molecules that attack human healthy cells.

Current research on honey has shown it’s beneficial as an antimicrobial agent that can treat different kinds of ailments. The most common use of honey as an antimicrobial agent is to treat wounds, burns and skin ulcers.

Honey can also help seasonal pollen allergies. Consuming a teaspoonful of honey a day for a few months can boost your immune before the allergy season (mostly during autumn) comes.

Thanks to the bees, people can taste the sweetness of honey and take the benefits out of it to improve our health.

Probably bees are the most helpful insect to humans as they produce not only honey, but also something related to honey as follows:

Royal Jelly – This is the most nutritious food for the queen bees throughout her life. Luckily, humans can take out and consume some of it. It tastes a little bit bitter, but has so many benefits. It’s rich in vitamins, minerals, proteins, amino acid and antibiotics. It can enhance immunity; prevent arthritis and multiple sclerosis; treat asthma; slow down the signs of aging; stimulate hair growth etc.

Beeswax – It’s a product from the abdomen of the worker bees. Worker bees have some glands on the inner sides of the ventral shield or plate of each segment of the body. The beeswax is useful to make lipstick, capsules, balm, body lotion, candles or as a wood polish or floor polish.

Bee Pollen — It’s the male seed of a flower blossom that is gathered by the bees. Whoever consumes bee pollen may have more vitality in life. Most athletes like bee pollen because it sustains and enhances the quality of their performance. For ordinary people, bee pollen can stimulate organs and glands, rejuvenates the human body, and can bring about a longer life span. As you can see, all the products “made” by the bees are beneficial for our health. Why don’t you try them for your health sake?

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How Many Calories do I Need if I Want to Lose Weight?

Wednesday, March 3rd, 2010

How many calories should you be eating? If you want to lose weight, you should be at least thinking about the number of calories that you take in every day. If you are not taking in enough, your body might over-react and gain weight. If you’re taking in too many, you will never shed pounds. This article will tell you what you need to know to find a great balance.

If you’re attempting to lose some weight, going at it the wrong way can be bad for your health. You need to understand how to shed pounds in a healthy way or you might end up heavier than you started as. Don’t you want to know how many calories you need everyday to really lose the weight?

Well, the answer to that is not definite. In order to lose anything, you need to burn off more calories than you take in every day. A great way to help do this is to cut back on the number of calories that you eat and do the dreaded ‘E’ word daily. Of course, I’m talking about exercise.

To know how many calories you should eat, you have to understand that taking in 3,500 calories will add one whole pound to your body. So if you want to lose 2 pounds each week, you should start taking in 1000 calories less each day than you normally do since 1000 calories each day X 7 days = 2 lbs/week. Since the average woman eats about 2200-3000 calories each day, you could lower your caloric intake by 500 calories each day by making smarter and healthier food choices. Forget about the mayonnaise on your sandwich, and skip out on fast food! Then burn off another 500 calories with daily exercise. There are several simple exercise methods to do that.

The lower your caloric intake and the more that you burn off, the more weight you will start to get rid of. But if you cut down your caloric intake too much, you run the risk of affecting your metabolism in a negative way. For the average woman, taking in less than 1000 calories each day will slow down your metabolism to the point that your body will start taking more from your food, since it isn’t getting enough. This will actually lead to weight gain!

Another thing that you should consider is the amount of water that you drink. Water has absolutely no calories in it, but your body needs a lot of it if you are trying to lose weight. So try to drink at least 8 glasses of clean and cool water each and every day. You can drink more if you want to! The colder the water, the more calories you will burn!

So take the next step and start learning about the best methods to really lose weight quick! Now you know how many calories you need to be eating, so get out there and start eating healthy!

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Start Drinking Water – Losing Weight The Healthy Way

Tuesday, February 23rd, 2010

It’s a fact that up to 70% of your body is water – depending on your age. It’s one of the most important resources for a number of reasons – mainly because you could not live without it. So it seems natural that your body craves water. If you are trying to shed some extra pounds, start by increasing your intake of  water. Losing weight, having more energy and feeling better about yourself are all natural side effects of drinking more water.

First of all, water is not just important in flushing your body of waste and toxins, but almost every process in your body is regulated and/or aided by water. The more water that you drink, the less likely you will overeat. That’s because water fills up empty space in your stomach and makes you feel nice and full. Here are some great tips to show you how you can add more water to your diet and see some great results.

1. Start Your Day With A Glass Of Water

As soon as you wake up, drink an entire glass of temperate water. This is important because you are almost always less hydrated than you should be when you wake up each morning. Plus, drinking a glass of water will make you feel like you need less to eat for breakfast. You will also be preparing your digestive juices for the new day. Some people can not leave their house without having a cup of juice or milk in the morning – that’s fine, but drink your water right after.

2. Drink A Glass Before Each Meal

It’s always a good idea to get in the habit of starting each meal by drinking water. Losing weight depends on your ability to control what you eat and drinking an entire glass before you start your meal ensures that there will be less room in your stomach to fill up with food. The result? You will feel more full even when you eat less.

3. Drink While You Eat Your Meal

Yes, that’s a second glass while you are having your meal. Drinking water while you eat is another way to ensure that you don’t feel like you need to eat as much to end up feeling full. Plus, once you have created a kind of routine of drinking water before and during each meal, it’s a great mechanism to ensure that you are drinking enough water.

4. Replace Soda With Water

Sweetened drinks are horrible for your health. Not only will the sugar add extra weight to your body, but it also rots out your teeth and decreases the efficiency of your brain. If you drink one can of carbonated soda each day, you could save yourself from 4500 calories each month if you switch to water!

That means, over the course of just one month without soda, you could lose over 1.25 pounds – you wouldn’t even have to exercise, just get rid of the soda.

Use these tips and soon you should see a great difference in the way you feel. It’s truly amazing, the positive effects of increasing your intake of drinking water. Losing weight means sacrifice, so throw out those nasty foods and start drinking more H2O every day!

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