Diet And Weightloss

If you are willing to put in the extra effort, you can lose considerably more weight a lot faster by adding resistance training to your weight loss program.

Lifting weights will help to burn body fat quicker than aerobic exercise which is something that a lot of people don’t understand. Aerobic exercise for an hour or so will burn more calories than lifting weight for the same hour, however, weightlifting gives additional benefits after that hour that aerobic exercise doesn’t.

After resistance training, your muscles need to repair themselves and in doing so, this process burns even more calories consequently, you are getting the benefit of the calories that are burned during the exercise, combined with the calories that are getting burned as the muscles are getting repaired.

There is also another benefit that is obtained by weightlifting and resistance exercises and that is the fact that you will be building muscle mass.

Now many women get concerned thinking that they are going to look like a female version of Arnold Schwarzenegger (in his younger days), but not only is this unlikely without the use of steroids, it is impossible, particularly for a woman.

Muscle burns fat and by building up your muscle mass, you are creating a fat burning machine that will help to use up excess body fat throughout the day.

This is why people who supplement their weight loss programs with suitable resistance training, will reduce fat and get considerably better results in less time.

You also get the additional benefits of becoming fitter, improving your heart and bones and it also has a positive effect on your mental attitude. To some people,  just feeling better about themselves can solve a lot of the reasons why they overeat in the first place.

You don’t have to lift excessive weights for this to work as even light resistance training will be an added benefit to your weight loss program.

*****Your reading satisfaction is my future*****

==>Failure is the chance to begin again more intelligently<==

Here is something new to peruse!

Good nutrition is as important as the exercises we perform. By eating wisely, we are assisting our body to perform better in our chosen fitness program or sport.

The food we choose needs to be of high nutritional value to supply us with the necessary building blocks, in the form of vitamins and minerals to aid in recovery after strenuous workouts and to give us the energy to perform better during our exercise time.

Not only do we need to be supplying our body with the right vitamins and minerals, but they also need to be in the correct balance. When any one of these are out of balance and we are getting more or less than we should be, there will be an imbalance that will affect our progress. This imbalance can even lead to illness, so buying good quality supplements is essential and knowing how much to take is also vitally important.

Another thing that needs to be addressed is your calorie intake, as this will determine whether you are getting enough fuel to benefit your workouts, or whether you are getting too much and adding fat to your body.

Foods high in refined sugar or animal fat should be avoided where possible, as they will be detrimental to your health.

If you are on a bodybuilding or resistance training program, then you will need additional protein, as this is the muscle building food. These foods, such as red meat will also supply you with the necessary B vitamins and Iron that are essential for strength training. Other quality protein foods such as cheese, eggs, fish, poultry and milk should be included in your diet so you are getting a good variety in your diet. These foods contain the essential amino acids, which are the building blocks of the body.

Vegetables are also another good source of amino acids, however, they generally have certain aminos missing and that is why the base protein foods listed above need to be included in your diet for complete nutrition.

A mix of foods is required as relying solely on meats for your protein can lead to other problems such as high levels of cholesterol. Meat also is relatively high in fat which is linked to the hardening of the arteries and heart disease.

It is all about getting the correct balance with both your nutrition and exercise.

 “The first part of success is ‘Get-to-it-iveness’;

the second part of success is ‘Stick-to-it-iveness’.”

 To read more:

• Diet and Fitness 
• Win the Fitness Game
• Fitness eBooks
• Best Guide to healthy Diet

Many people don’t take the time to stretch their muscles before and after exercise and then they wonder why they are getting injured all the time!

It only takes minutes to stretch your muscles and by doing so, you will pump more blood into the area that needs it, thereby reducing the chance of injury.

Considering the time it takes to recover from injury and the loss of valuable fitness training, stretching is something that should never be left out of any training routine. It is just as important to stretch whether you re on a resistance-training program or simply going for a walk.

Many different muscles are activated with the various types of exercise we do and it is essential to target those muscles when stretching.

If you are intending to do a heavy weight session on the lower body then you would need to warm up your leg muscles with some time on a stationary bike and then possibly touching your toes to limber up your lower back and hamstrings.

If you are going for a run, you would also need to stretch your legs, and in particular your hamstrings, where many runners have problems. Tight hamstrings can also create problems with your lower back. So often the problem is coming from an area other than where the pain is felt.

Stretching should always be light and never forced as that alone can cause more injury than some of the exercises we perform. You should never bounce when stretching as this can tear muscles or strain them enough that they will tear during the course of training.

If you are doing resistance training, it is wise to start the first movement of any exercise with little or no weight to get the blood into your muscles and warm them up for the heavier weights that are to follow.

For your info: click here and here and here

ENLIGHTEN:

Knowing others is wisdon

Know the self is enlightenment

Mastering others requires force

Mastering the self needs strength & courage