Diet And Weightloss

Many people have long held the mistaken belief that everybody has a particular fat point where their body realizes that this is the level of fat that is normal to that particular person.

This is not true and we all develop our own fat point based on our lifestyles. While there are various different body types that are determined by our genes, the percentage of fat that we carry around in our body is not due to the genes that we have inherited. It is due to the food that we have been eating from the beginning of our life to the stage where we are at presently.

If you have been over eating for a long period of time and you have remained at a specific fat percentage for quite some time, then that becomes your new fat point. And that can change up or down according to the lifestyle that you choose to lead.

If you have remained at a particular fat point for a year or two, then your body will develop all the necessary requirements in the form of capillaries, connective tissues, hormonal levels and so on to support that point. You have determined what that point is and your body will now try to maintain the new level.

Your body will constantly monitor that new fat point by all the messages that are sent to the brain. If you were to go on a crash diet, your body would react to the fact that is sees this as an attack on that fat point and will do all it can to maintain what is believes is the correct balance. The maintenance can be in the form of a reduction in muscle tissue to save fat.

Unfortunately for many people, they don’t like to accept the fact that it is not their genes or anything else that has resulted in their fat point being too high.

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“True success is overcoming the fear of being unsuccessful”

“You only win if you aren’t afraid to lose”

Losing weight can be compared in a lot of cases to somebody trying to quit smoking,  particularly for a person who has been overweight for a long time and who has had bad eating habits for much of their life.

Like smoking, over eating is a habit that is quite difficult to break for the majority of people.

It is for this reason why many people spend the majority of their life going from one weight loss program to another in search of the Magic answer that will help to get them into the shape that they desire.

Once again, by likening this to giving up smoking, a person who is trying to lose weight will have a considerably better chance of success if they have made up their mind completely that this is what they want.

If you start a weight loss program without the intention of following through to the ultimate end and success, then the doubt that is always in the back of your mind will make it so much easier for you to fail.

For many people, it is more about what goes on in the mind than what they are putting into their stomach and you might have to deal with these issues first before you have any opportunity to lose weight and get in shape and feel fit.

Mind power is a very powerful thing that can work for or against you. By eliminating habits from your life, you will be retraining your mind to accept the new lifestyle as your natural state, whereby you will be able to maintain a good healthy body weight long term.

We do most things in life subconsciously including good and bad habits and by turning those bad habits into positive lifestyle changes, your body weight won’t be something that is constantly the focus of your life.

Just put your mind to it and do it!

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“Success is not judged by the position a man holds in life but the obstacles he has overcome”

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As you progress further into any weight loss program, the foods that you choose will change as initially you’ll be eating predominantly for weight loss.

As your weight gets to a more optimal level, you will need to change your diet accordingly as maintenance rather than weight loss will be the key to your nutritional needs.

If at any time you find that you are reverting back to previous habits, you should take action immediately and consider the life style and your health problems that those habits caused you in the past. The fitter and healthier you get, the easier it will be for you to stay away from those old habits.

For this reason, where possible, you should choose a weight loss program that will optimize your health as soon as possible even if you still have more weight to lose. Simply put, you will be far less likely to slip back into your old habits if you can see the progress coming fairly rapidly as you get to feel that your health is improving and your fitness levels are rising.

Even taking the correct balance of vitamins and minerals will improve your well-being and help you to feel better about yourself. This will also make it easier for you to continue on a new dietary plan as the supplementation will reduce the chances of your body reacting to the changes in nutrition.

All things being equal, the person who uses supplements, provided they are the correct ones, will achieve more success a lot sooner with any weight loss program than someone who tries to reach their goals without the added support that  good supplements can bring.

You don’t need to go overboard as it is easy to spend a lot of money on supplements that are not required. Simply taking a good multi vitamin and mineral supplement daily will be sufficient to start with.

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“The person who tries to live alone will not succeed as a human being

 his heart withers if it does not answer another heart

his mind shrinks away if he hears only the echoes of his own thoughts and finds no other inspiration.”

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