Posts Tagged ‘Healthy eating’

What Can Honey Do To You?

Tuesday, March 9th, 2010

If you feel exhausted and want something fresh to release all your fatigue, why don’t you take a teaspoon of honey and add it to your tea, then drink it. You are going to feel better then.

It’s not difficult to find honey as it is available everywhere in the market. In fact, honey has been a part of the commodity for centuries. They used honey for different purposes such as for health treatment, food and beverage, and other useful matters.

Nobody doubts the usefulness of this sweet viscous fluid produced by bees. Honey makes a good alternative to sugar in food and beverages.

Honey is a source of nutrition. It contains many enzymes, vitamins, minerals and amino acids, as well as fructose, glucose, and water.

In addition, honey also contains antioxidants that can fight free radicals in the human body. Free radicals are molecules that attack human healthy cells.

Current research on honey has shown it’s beneficial as an antimicrobial agent that can treat different kinds of ailments. The most common use of honey as an antimicrobial agent is to treat wounds, burns and skin ulcers.

Honey can also help seasonal pollen allergies. Consuming a teaspoonful of honey a day for a few months can boost your immune before the allergy season (mostly during autumn) comes.

Thanks to the bees, people can taste the sweetness of honey and take the benefits out of it to improve our health.

Probably bees are the most helpful insect to humans as they produce not only honey, but also something related to honey as follows:

Royal Jelly – This is the most nutritious food for the queen bees throughout her life. Luckily, humans can take out and consume some of it. It tastes a little bit bitter, but has so many benefits. It’s rich in vitamins, minerals, proteins, amino acid and antibiotics. It can enhance immunity; prevent arthritis and multiple sclerosis; treat asthma; slow down the signs of aging; stimulate hair growth etc.

Beeswax – It’s a product from the abdomen of the worker bees. Worker bees have some glands on the inner sides of the ventral shield or plate of each segment of the body. The beeswax is useful to make lipstick, capsules, balm, body lotion, candles or as a wood polish or floor polish.

Bee Pollen — It’s the male seed of a flower blossom that is gathered by the bees. Whoever consumes bee pollen may have more vitality in life. Most athletes like bee pollen because it sustains and enhances the quality of their performance. For ordinary people, bee pollen can stimulate organs and glands, rejuvenates the human body, and can bring about a longer life span. As you can see, all the products “made” by the bees are beneficial for our health. Why don’t you try them for your health sake?

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How Many Calories do I Need if I Want to Lose Weight?

Wednesday, March 3rd, 2010

How many calories should you be eating? If you want to lose weight, you should be at least thinking about the number of calories that you take in every day. If you are not taking in enough, your body might over-react and gain weight. If you’re taking in too many, you will never shed pounds. This article will tell you what you need to know to find a great balance.

If you’re attempting to lose some weight, going at it the wrong way can be bad for your health. You need to understand how to shed pounds in a healthy way or you might end up heavier than you started as. Don’t you want to know how many calories you need everyday to really lose the weight?

Well, the answer to that is not definite. In order to lose anything, you need to burn off more calories than you take in every day. A great way to help do this is to cut back on the number of calories that you eat and do the dreaded ‘E’ word daily. Of course, I’m talking about exercise.

To know how many calories you should eat, you have to understand that taking in 3,500 calories will add one whole pound to your body. So if you want to lose 2 pounds each week, you should start taking in 1000 calories less each day than you normally do since 1000 calories each day X 7 days = 2 lbs/week. Since the average woman eats about 2200-3000 calories each day, you could lower your caloric intake by 500 calories each day by making smarter and healthier food choices. Forget about the mayonnaise on your sandwich, and skip out on fast food! Then burn off another 500 calories with daily exercise. There are several simple exercise methods to do that.

The lower your caloric intake and the more that you burn off, the more weight you will start to get rid of. But if you cut down your caloric intake too much, you run the risk of affecting your metabolism in a negative way. For the average woman, taking in less than 1000 calories each day will slow down your metabolism to the point that your body will start taking more from your food, since it isn’t getting enough. This will actually lead to weight gain!

Another thing that you should consider is the amount of water that you drink. Water has absolutely no calories in it, but your body needs a lot of it if you are trying to lose weight. So try to drink at least 8 glasses of clean and cool water each and every day. You can drink more if you want to! The colder the water, the more calories you will burn!

So take the next step and start learning about the best methods to really lose weight quick! Now you know how many calories you need to be eating, so get out there and start eating healthy!

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Celebrity Diet Secrets That You Can Use!

Friday, February 19th, 2010

The red carpet is a place full of thousands of flashing cameras taking photos from every angle – photos that will be distributed all around the world and seen by millions of people. No wonder celebrities want to look good! Many of us search for some kind of magic button that celebrities use to look great. The truth is that most celebrity diet secrets involve hard work and effort, but you can use them to achieve the results you want. Let’s examine some tricks stars use to keep the bodies in shape.

1. High Protein Diet With Intense Training

Consuming a diet with a lot of protein is a great way to really get into shape. But, you need to be sure that you are coupling your diet with a workout routine that includes a lot of cardio and weight training. Protein is the building block of your muscles and building muscle is sure to help you achieve a great body.

So start eating 5 small meals each day, each very high in protein. Then hit the gym for at least one hour each day. Do a work out that starts with some cardio to get your blood pumping, try the elliptical or even an exercise bike for 20 minutes. Then jump over to the weights – ladies, don’t be afraid to build muscles because it’s a great way to burn calories. Try doing some bench press and lots of arm curls.

2. The 40:30:30 Diet

This is one of the best kept celebrity diet secrets around. Jenifer Aniston has been said to have achieved her amazing figure by following a strict diet that allows for 40% of her food intake to be low glycemic foods. These include beans and nuts as well as fruits and veggies. Then 30% of her diet is lean protein like fish, beef and turkey. The final 30% is made up of fats that the body needs. But be sure that you take in healthy fats that you can find in foods like nuts and olive oil.

3. Yoga

Madonna has really helped push the idea that yoga helps to promote a healthy body. For years she has openly discussed her love affair with yoga. It helps to center your body to make it work as an efficient machine. Plus the strengthening and flexibility benefits don’t hurt either.

Couple a yoga routine with a diet that strays from any type of junk food and favors organic food over anything else, and you will be on your way to a killer body within months.

4. Limit White Sugar And Flour

Sugar is a sure-fire way to add tons of calories to your diet and we all know that calories equal extra pounds. Tons of stars have cut sugar out of their diet and it does wonders. Flour is another ingredient that tends to make food dense in calories even when they have little nutritional value.

5. Eliminate Dairy

Dairy foods are often high in fat and calories – plus they are addictive. Foods like ice-cream are the kind of sweets that you can’t just eat a little bit of. Many celebrities stay away from these foods all together to cut out extra fat and calories.

Use these quick celebrity diet secrets in your everyday life and see how much you can lose. Don’t get frustrated if you don’t see results right away – stick with it and it will happen!

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Jennifer Nicole Lees Sexy Body Diet .   .  .  Bikini Model Program

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