Diet And Weightloss

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well in advance before you start exercising. Once you have made a decision on where you will exercise, you can move on to deciding how you plan to work out.

As you can imagine, exercising at home has many advantages. The finance department is one of the best advantages. With gas prices being what they are today, it is quite obvious that you’ll save money on fuel as well as wear and tear on your vehicle by choosing to exercise at home. Keep in mind that working out at home does require a bit of financial obligation. Firstly, you have to buy a home gym if you’re going to be weight training, or at least some dumbbells.

Even though you may plan to only run, it is very important that you have high quality running shoes. This statement applies to any type of equipment that you may purchase to use at home. If you go out and buy cheap equipment, you’ll probably end up getting hurt or getting frustrated because you aren’t making the progress you had hoped for.

Along with the financial gains, exercising at home may also help those who don’t like to work out in public. You also won’t have to worry about child care or be concerned about the latest trends of exercise gear as you most likely will be exercising by yourself at home anyway. If you are worried about how you look in gym clothes, it is very comforting to know that the only person who has to be with you when you exercise at home is you. Also, when you exercise at home, you don’t have to worry about time at all.

Memberships to a gym can often be quite expensive and may include other amenities that you don’t need such as child care or swimming pools, etc. that you must pay for regardless whether you use the facilities or not.

Those of you who are motivated by being with people you know or come to know while working out away from home, a gym may be a better location to work out. At the gym, you’ll also have more of a selection of equipment as well, far more than you’ll have at home. On the other hand, if you need services other than just weights and equipment, then obviously the gym is the place for you to work out. For instance, if you plan to swim a triathlon, you’ll find the swimming pool at the guy to be just what you need to prepare yourself. Swimming is also a great exercise for your body and cardio, as it will work muscles in your body that you probably didn’t even know you had.

Gyms can also offer you classes that you may find very motivating. If you attend class on a regular basis, you may be motivated enough to continue with your training. As you meet new people in class, you may even consider helping them along in their efforts.

All in all, making the choice of exercising at home or at the gym is a choice you should make based on your goals, personal preferences and finances. The most important decision you’ll need to make is to determine what type of environment you want to be in and how you want to accomplish the fitness goals in your life.

Once you have given it some thought, weighted out the pros and cons, you’ll have no problem making the choice. Always keep in mind that once you’ve made your choice, you can always switch your exercise environment if you aren’t happy with the choice you made.

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Okay, now remember, I said this is for people Over 40 ONLY.

If you’re younger than 40, and you get offended by anything I say, tough tutus, you weren’t invited to this party anyway!

Now then… I want to tell you what happened to me the other day…

I bought an exercise DVD because I’m tired of being tired. I want to get into shape, I want to fit into my clothes and I want energy - LOTS of it!

So I put on my old sweats, put on the DVD, and here was this barely 20 something girl in the shape of a toothpick, grinning menacingly ( I swear!) at the camera like she was going to take a bite out of it. Or me!

“Don’t worry,” she says. “We’re going to start out sloooowwww.” Grin, grin, grin.

Barely five minutes into her jumping/gyrating/vibrating routine, I collapsed on the couch, completely confused, frustrated and ANNOYED. Maybe, just maybe I could have kept up with her for awhile if something she did made SENSE.

But just when I was able to copy one of her moves, she was on to the next one like a frenzied Eveready rabbit.

“Okay,” she grins, “Put your right arm up and step with your left foot and put your left arm out and hop with your right leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn left and slide down and roll and back up and bend and touch your head to your butt and…”

Holy @#$%&^*!

Who exercises like this??? Not me. I’m over 40. I want to get in shape. I want to feel good, look good and have lots of energy.

I don’t need a barely 20s chicklet telling me, someone twice her age, how to get in shape. What she teaches might be fine for people her age.

I want to learn from someone MY age or older who is in the best shape of their lives, that knows what it’s like at 40, that things don’t work the same way anymore. Now THAT’S someone who can teach me how to be fit and feel great. Do you feel the same way?

I went online and started searching…and I think I’ve hit the mother lode. If you want to lose 10 pounds or 300 pounds, there is always someone to help you the right way. You can go from being…out of shape…pudgy…fat…obese…and really obese…to hotties who frankly look BETTER than that barely 20 “stick” in that useless DVD I paid $19.95 for!

And you know what?

…if they can do it…you and I can do it!

Here is some other help (click here).

If you are unsure what to do, or maybe need someone to motivate you, it might be time to consider hiring a trainer. A personal trainer can give you attention that you wouldn’t get with your membership at a gym. Personal attention will ensure that you follow through and perform all the exercises that are set for your fitness program. In addition to the motivational factors of having a fitness trainer, they will also be able to determine if you are performing any exercises incorrectly.

If you have your own home gym, they can work with you to devise a program that is best suited to your body type and the improvements that you want to make. Knowing that the fitness trainer will  turn up at a certain time each week, will also ensure that you are ready for a workout and more likely to continue with any program that you have started.

To find the best fitness trainer in your area, you should try to get recommendations from others, as this will be the only way you will know whether they will be worthy of you  investing your money in their instruction and services.

You can always hire them on a short-term basis until you are satisfied that they are qualified and right for you.

Many trainers have their own equipment, but having your own equipment will allow you to train at times when they aren’t around. You would just use the instructions you learned from your sessions with them.

You might need your trainer for only a short term to learn what you need to know, and to ensure you are doing the exercises correctly. Then you can continue under your own motivation. You can always call them back from time to time to go over the program and make adjustments based on your progress. At this point, you may even need a new and more challenging program, depending on how much you have advanced.

As with anything in life, having an experienced fitness trainer can reduce the time considerably that it takes to reach your goals.