Diet And Weightloss

The fastest way to improve your fitness is to challenge yourself daily to make improvements no matter how small they might be.

These small improvements not only help your fitness but they also help you to develop a winning mindset where you know that every day you are getting better in some way.

Even if, in the course of a whole resistance training workout, you only manage to do a few more repetitions in one exercise or lift a few pounds more weight in one exercise, you have made an improvement that is another step up the ladder of fitness success.

Naturally there will be days when you are low on energy, or are feeling lethargic for one reason or another. On days like that, just accept that simply going to the gym or exercising is a bonus in itself and sometimes it is wise to have a workout on a day like that without recording the details.We all have ‘off’ days and that is something that we need to accept.

If we get these days more often than not, then it is time to look at other aspects of your lifestyle and ask what is lacking that makes this happen.

It could be something as simple as not having enough water during the day or possibly not getting enough sleep at night. It could also be from over training where the body isn’t getting enough time to recuperate between exercise days.

If it can’t make some small improvements to your fitness on a weekly basis, then it is time to start looking at your training program to determine whether it needs changing.

Small changes that seem minor at the time can produce outstanding results over the period of a few months or more. These same small changes can add years to your life so they are well worth aiming for.

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I would like to take this time to says “thanks” for reading my posts. I hope I’m helping you in some way to better health and fitness and that you have been inspired even just a little. 

 * I would like to take this opportunity to wish you all a Merry Christmas, Season Greetings, Happy Holiday.  Love, Prosperity and Happiness to all!

Retaining your muscle mass, while on a weight loss program, is one of the most important aspects that you need to concentrate on, as this will help you to keep your fat percentage down long-term.

On the ultra low calorie diets, the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.

An example of this is shown with some of these apparently slim fashion models who have quite high levels of body fat in proportion to their overall size.

The reason for this is the fact that they haven’t done any form of exercise or resistance training to maintain any reasonable level of muscle mass and this is only made worse by the fact that they are often eating a very low quality diet and nutrition is lacking.

It is not uncommon to see skinny models with cellulite and that is a sure sign that they are retaining fat in a higher percentage than they should be.

They would find that if they added a little bit of resistance training or even some form of decent exercise to their daily routine, they would be able to still retain a slim figure but the body fat percentage would be considerably lower and they would look a lot more toned and healthy.

And healthy is what you should be aiming for when you go on a weight loss program and not simply losing weight, as actually improving your overall health and well-being will help you to live a better lifestyle for a lot longer.

Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for.

If more weight loss programs focused on retaining muscle mass, people would be unlikely to put the weight back on rapidly once they finished the program.

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(PUN) ==>Two silk worms had a race. They ended up in a tie<==

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face - you must do the thing which you think you cannot do”

If you have a child 6 to 8 years old that wants to start exercising and lifting weight, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.

The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training regimen although, there are a few things that you should keep in mind once this starts to happen.

No matter how you look at it, children aren’t miniature adults, consequently the same methods cannot be used for children who differ from adults emotionally, anatomically and physiologically.

Children’s immature skeletons don’t mature until they get 14 - 22 years of age. With girls, exercise during childhood can have very critical effects on bone health that can last for their entire lives.

Children are often vulnerable to growth related overuse injuries such as Osgood Schlatter disease. They have immature temperature regulating sytems due to their large surface area compared to their muscle mass which will cause them to be more susceptible to injury when they aren’t properly warmed up. Also, children don’t perspire as much as adults do, so they will be more susceptible to heat exhaustion as well as heat stroke. Due to their low muscle mass and immature hormone system, it makes it harder for them to develop strength and speed. Their breathing and heart response during exercise are also different from an adults, which will affect their capacity for exercise.

When you consider programs for children, first and foremost, you should obtain a medical clearance from your doctor.

The first approach to designing a program is to establish a range of 8 - 12 repetitions and keep the work load appropriate for the range. Ensure that workouts are spread out enough to have at least 1 -2 full days of rest between workouts. The main focus when working out should be on the form of every exercise performed with correct breathing and not on the amount of weight being lifted.

Make sure they warm up and stretch before starting weight training. Start your children off with light loads then then make adjustments accordingly. You should also make sure they drink plenty of water before, during and after exercise. Getting enough water is very important with exercise as it is very easy to get dehydrated - especially with children.

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<A PUN>–’I thought I saw an eye doctor on an Alaskan island, but it turned out to be an >optical Aleutian.’

“forget mistakes, forget failures, forget everything except what you’re going to do now and do it

  failure is the chance to begin again more intelligently”

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